Science

Which hydration hack is most effective?

In 1766, British philosopher and scientist Henry Cavendish discovered the molecular structure of water by burning hydrogen in oxygen and discovering that a chemical reaction produced droplets. Since then, people have tried to tweak important substances to make it even more “healthy”.Depending on the trends at the time, their purpose was many: add Impotence radium, Acid for the thinness of Wyfish, and many other nifty chemical boosters that Cavendish couldn’t dream of.

Most of those fads couldn’t really stimulate the product worked, And the same is true today. Some busy alternative waters can even be dangerous.Taken Raw waterAdvertisers claim to be good for their health, as it is “untouched and untreated”. However, its lack of filtration means that it is an excellent way to cause diarrhea. Without protection from animal dung and other harmful bacteria, you can prepare for some unpleasant health problems. “I certainly drink raw apple cider from the orchard in the fall,” he says. Carolyn Newberry, Director of Physician and Nutrition Services at Weil Cornell Medical Center An innovative center for health and nutrition in gastroenterology At Cornell. “But be especially careful if you have a health condition that suppresses your immune system, or if you are taking medications that suppress your immune system.”

Most water epidemics are less risky, but they tend to be ineffective at best and can be quite costly.

You can’t blame people who are everywhere and trying to improve the efficiency of something as important as water. The average human needs 0.5 gallons or more of a substance per day to survive. It occupies most of our body and forms the body’s ultra-highways because so many important nutrients dissolve in water. While smoothing our eyes and mouth, other molecules were unable to ship around oxygen, calcium, sugar, and protein.Therefore, people will try to equalize the drinking water more Efficient. we Try supercharging oxygen Spray it on your facial, Increase exercise with high-intensity interval training—Why don’t we even try to moisten the water more?

This raises the question: is there anything better than a normal old H?2O?

Technically, there is a way to hack water for our benefit. For example, if you add a flavor, some of us may drink it more. However, many so-called fortified waters are less hydrated than the original ones.

The potential benefits of most specialty waters are difficult to prove at best. Take mineral water. One such product claims that “1 liter covers one-third of the daily requirements for calcium and magnesium.” It’s probably not nonsense. The FDA defines mineral water as “250 ppm total dissolved solids from one or more boreholes or spring-tapped water sources from geologically and physically protected groundwater sources.” increase. The definition is broad.Does not specify what The dissolved solids are there. It makes it difficult to pinpoint the effects on the human body. Calcium is good for you, but only in small amounts.. Another popular add-in, sodium, may not be the case depending on your current blood pressure.Most of us I’m already eating more sodium than recommended Through salt, but it is still true that there are some advantages Eat more salt before and after a heavy sweating exercise.. However, you don’t necessarily need a special drink. Some pretzels work fine.

[Related: Don’t punish yourself for eating ‘unhealthy’ foods]

Electrolyte packet similar. They usually contain sodium and potassium, which helps keep your blood pressure normal. You can certainly stimulate your way to require an injection of these substances. But according to Newbury, it will take more than the average person jogging on a treadmill. “These types can be useful for extreme athletes and people running marathons,” she says.

Activated carbon is another misleading thing. Doctors in the emergency room use it to bind poison in the stomach. Adding it to water, as some companies do, doesn’t seem like a terrible idea, but few studies support the idea that it does something good. Although there is ample research on activated charcoal intestinal gas approved by the European Food Safety Authority for that purpose, the pledge to purify the system is far more questionable.And you need to be careful: activated charcoal may absorb substances you don’t want in your body, but it can. It also ruins the medicine you are taking intentionally...

There are slang terms related to the hydration hacking industry. “Put it straight into my vein.” There is a clinic that offers IV hydrotherapy to do just that. Of course, hospital doctors and nurses often administer water or even electrolytes intravenously to hydrate people when many things are happening, such as surgery. However, it is usually not needed for healthy people who can consume water from the oral cavity.And all kinds of needles Includes at least a small risk of infection..

Newberry says that people suffering from heartburn often ask her about water of different pH. After all, it’s intuitive to understand that alkaline water can neutralize overactive stomach acid. But, at least in formal studies, there is no evidence to support it. “Currently, there is really no data to support that drinking alkaline water is enough to neutralize stomach acid and actually affect gastroesophageal reflux disease.” But on the other hand, it does not seem to be harmful, ” Anecdotally, the patient told me that he felt better, “she says.

There is another fad to tackle here. It is water that the manufacturer has added additional oxygen during the bottling or canning process. But the original Cavendish formula withstands the test of time. There is little research on this subject, 1 “A breath of air contains more O2 Than a bottle of water containing oxygen. ”

[Related: The best (and worst) beverages to sip when you’re dehydrated]

You may be aware of the pattern here: Drinking gimmick water probably won’t kill you, but it probably won’t solve all your problems. Still, even if these products don’t work as marketers promise, they can improve your health and performance. The placebo effect is very real, And advertising can make us more sensitive. In a 2005 study, 106 undergraduates drank decaffeinated energy drinks, decaffeinated diet drinks, or water. All of these were presented as “energy drinks”. In advance, researchers asked how much they think “energy drinks” are likely to increase athletic performance and blood pressure. For those who answered “very likely,” placebo raised blood pressure, made reflexes faster, and increased mental alertness.

Also, drinking fancy water can be worth a try just because it’s fun. For example, fruit-injected water does not double hydration., As some advertisers claim. (Even fruits like watermelon that is Mostly made of water, but still not hydrating. H2O itself. However, personally, I find that when I rarely have the opportunity to absorb the gorgeous water containing the fruit, I drink more than I drink from the boring container of a plain faucet. The CDC agrees: they recommend adding a slice of lemon to your glass to taste it better as you stir more water overall.

It may help that “fortified” water is generally expensive — this makes drinkers more susceptible to the placebo effect. People usually believe that expensive items are more effective, according to a 2008 study that found that $ 2.50 tablets are more pain-relieving than $ 0.10 tablets. Both were placebos..

On the other hand, you can donate the money to people who have no access to clean water.Drinking in most of the United States H2O flows from the faucet. But it’s not everywhere. According to the World Health Organization, 435 million people get water from unprotected wells and springs. Even in the United States, at least 500,000 people do not have access to clean water. Donating money to people in need is altruistic and the study We propose to contribute to your own well-being and health. In other words, slice the lemon into a water bottle, drink a liquid that makes you want to keep drinking, and explore the health and wellness benefits of allowing others to do the same. Be sure to choose a reputable charity. Charity Navigator..



https://www.popsci.com/health/truth-about-hydration-hacks/ Which hydration hack is most effective?

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