Today, with the help of modern technologies, we can watch movies at home, bet on 20 Bet, and even take care of ourselves. However, these tools also help us stay healthy by applying the following apps.
Waterlogged
Getting enough water is very important for your body’s functioning, and this app helps you keep track of how much water you need each day. It will also provide you with helpful reminders and help you reach your goals.
Headspace
Aside from being healthy, regular meditation can also help improve our mood and reduce stress. This app features over 30 different types of guided meditations that will help you relax and improve your concentration.
SleepCycle
Getting enough sleep is very important for maintaining good health. It can help you recover from a busy day and keep your blood sugar levels stable. It can also monitor your sleep quality and help you get the most out of your sleep.
Happify
One of the leading causes of death in the US is stress. According to a study, stress can increase the risk of various chronic diseases such as cancer, heart disease, and accidents. This app features a system that helps people manage their stress and improve their emotional health.
My Possible Self
This app is designed for people who are worried about their emotional health. It can help them develop emotional intelligence by monitoring their behavior and identifying patterns in their manifestations. The creators of the app also promise that it will help them with various problems, such as anxiety and depression.
Smoke Free
If you’re tired of giving up on trying to quit smoking, this app can help you. It features a unique motivation system that will help you reach your goals. It will also keep track of your progress and provide you with an estimate of how much time you’ve saved due to quitting.
Drinkaware
Alcohol is another bad habit that many people suffer from. This app will help you keep track of your alcohol consumption and set goals to reduce it. It features various tools that will assist you to monitor and control your drinking habits.
The app also allows users to record all of their alcohol consumption. It can also provide you with an estimate of how much money you’ve spent on alcohol.
Noom
This app is designed for people who are struggling with an eating disorder or want to lose weight. It will help them keep track of their food and exercise habits.
