Top 10 stressors of life (and how to deal with them)

The great stressors of life (those that many of us are undoubtedly afraid to experience at some point in our lives) have made our world a tailwind, who we are, and where we are. It may change the way you look forever. Also, if we can learn a slightly different approach, it could ultimately strengthen us. Please let me explain. .. ..

As we know, stress is a normal part of the human condition, and most of us rather want to eliminate it. Some people tend to be more stressed than others, and how stress has been taught (directly and indirectly) about temperament, innate personality traits, and how to deal with difficult situations. Have different impacts on people. Some people are more resilient in nature, while others are more sensitive and responsive to stress.

Fortunately, the natural wiring is irreversible, but research shows that you can take steps to improve resilience. Spoiler Note: One such step is called “stress inoculation”.

Top 10 stressors in life

But before we talk about how to improve resilience and deal with the stressors people face, we first need to know what they are. Below are the top 10 stressors in life.

1. Death of a loved one

Universally, this is probably the most difficult event to go through. When someone near us dies, we feel a myriad of emotions, and without them we can have a hard time finding our place in the world.

Grief is a complex process, not the same for everyone. Dealing with a dying loved one requires patience, understanding, and compassion for yourself.

2. Divorce or separation

Divorce and separation can be psychologically traumatic for many reasons, and many experience shock, helplessness, betrayal, confusion, and broken heart. Like the death of a loved one, reestablishing one’s identity in the world can be daunting.

3. Move, buy, or sell a house

From the financial costs of moving, to taking on the burden of a loan (sometimes for the first time), from being in an unfamiliar environment to the roller coaster process of actually buying and selling a home, moving and buying and selling a home is the mildest. Even people. Forty percent of Americans say buying a home is one of the most stressful events in modern life.

4. Serious illness or injury

This life-changing event can affect us in many challenging ways. Our ability to make a living and the way we are accustomed to being part of and contributing to society is not to mention the uncertainty about the future and the discomfort of relying on others to help / reduce. It can be suddenly questioned. Independence.

5. Unemployment

Losing a job can feel like losing most of our identity. Especially in this country where the first question someone asks you when you meet them is “What do you do?”

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Losing a job affects our ability to feed ourselves or our family. It creates uncertainty about the future and can increase our anxiety.

6. Marriage

Although a good kind of stressor, marriage has long been known to be an adjustment for many of us. It can be difficult to learn to live with someone else and get used to being part of a “couple”, such as increased expectations and responsibilities.

7. Increased financial obligations and decisions with money

Taking on more financial burdens and making big decisions about money can take advantage of our greatest anxieties and fears, such as shortage and self-esteem.

In addition, anyone can stay up late if they feel obsessed with work and always need to be on an upward mobility truck to keep up with their financial obligations.

8. Retirement

Thinking about retirement is another “fun” stressor, in the sense that many of us are planning our entire life at the moment when we can finally retire.
For those who do, this also represents a major change in life and a new identity. It can be daunting to spend more bonds and realize that you are in the second half of your life.

9. Caring for the elderly or sick family

Not only is this physically and mentally exhausting, but the potential sacrifices to people are enormous. Many caregivers were unable to properly care for themselves, sometimes due to the significant increase in responsibilities 24 hours a day, opening the door to many of their own physical and emotional problems. I’m leaving.

10. Traumatic events (natural disasters, crime, violence, pandemics)

There are many issues that can be categorized in this category, but the comprehensive issue seems to be rooted in helplessness.

How to deal with stress

Since stress affects everyone differently, the best solutions and strategies are also somewhat individualized. That is, there is no one size that fits all recipes perfectly. Strategically tailored programs based on each person are truly the most effective management methods.

It is important to note that how well you manage your daily stress indicates how well you manage your life-changing events.

Practicing consistent and healthy habits is the basis of stress management. Waiting to execute a strategy until a traumatic event occurs makes it difficult for the strategy to be effective.

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Being a bit of a tennis geek, I like to use the comparison to play in the Wimbledon finals and hit a great kick serve to win the match. How likely are you to succeed if you haven’t practiced kick serve until the moment you need it? You probably don’t think so?

The same is true for stress management. Waiting for the most stressful, traumatic and life-changing events before trying to put into practice new habits can make it harder to get the results you want.

Here are 12 tips for effectively dealing with stressors in life.

1. Please be careful about your feelings

Be aware of stressful events and be able to handle your feelings. This is the first and most important thing.

All of these events can evoke great emotions. Being aware of those feelings and choosing an exit for them will allow you to ultimately move forward. Maybe you are someone who likes to write a diary, talk to friends, and draw feelings.

If you’re not sure what works, pick something and try it for a short time (even 5-10 minutes) and start from there.

2. Self-talk

Self-talk is an important part of how we internally interpret the stress of life. Handles your emotions / feelings (as we said), but your stress by telling yourself negative and judgmental things about the situation and how you treat it. Please be careful not to increase.

Encourage yourself in this stressful time of your life, just as you should stop negative comments and instead show empathy and kindness and encourage your friends and loved ones.

3. Good nutrition

Eating well not only supports a healthy immune system, but also helps improve energy and regulate cortisol levels. When exposed to stress, you want foods that exacerbate stress (such as sugar and processed foods). Instead, you should try foods that reduce stress and anxiety, such as protein-rich foods and vitamin B-rich foods.

4. Continue hydration

One of the worst things you can do when you’re under stress is getting dehydrated. Even the slightest dehydration can cause anxiety, depression, low energy, and clear thinking difficulties.

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5. Make sure you get enough sleep

This is really difficult. Because, unlike keeping hydrated (which we can force you to do yourself), staying asleep is not so easy when you have a lot in your mind. Better sleep makes it easier to manage your emotions and even recover faster from stressful events.

Be deliberate about having good sleep hygiene to give yourself a better chance of success.

6. Exercise

There is a lot of research backing up moving around to deal with stress. Activities have been shown to help increase endolphins, improve sleep, improve mood, cleanse the mind and counteract the negative effects of stress.

7. Select the surroundings

Please carefully select your surroundings. This includes the physical environment, stakeholders, watching TV shows, reading news, and more. This is one of the principles of neuroplasticity.

Our brain is like a sponge, absorbing what we expose and creating our inner world from it. If you expose your brain to peaceful, quiet, loving, soothing people and the environment, it will absorb it. On the contrary, it is also absorbed.

8. Set limits and boundaries

It is important to know what you can tolerate during times of stress. It is of utmost importance to protect your energy, set limits and boundaries, and stick to them.

It’s okay to speak out about yourself and what you need. People will understand. If not, it’s probably the exact reason why you need to set boundaries.

9. Breathe. To meditation. relax.

Take some care on your day to concentrate and thaw. Studies show that attention alters the structure and activity of the brain in areas related to attention and emotional regulation. Better change the structure of your brain.

10. Have a good support system

Connect with other people. Time spent with friends, family, churches, tennis teams, garden clubs, or support groups has often been shown to be an effective tool for managing stress. It promotes trust, safety, comfort and responds to body stress.

11. Keep the routine

Knowing what to expect each day can help reduce anxiety and stress. In addition, routines can be fun and promote overall mental and physical health.

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And finally, the most amazing ways to deal with the stress science says may also be the most important:

12. Find a way to accept stress

Some of the latest research is in favor of Alia Crum, an assistant professor of psychology at Stanford University. Clam is encouraged to strive to have a stress-accepting mindset.

This sounds a little strange, doesn’t it? At first glance, it probably is. However, it is important to accept stress because how you perceive it determines how you react to it.

Crum considers itself to be able to cope with stress, even if it knows to learn and grow from the challenges it faces, and 2) considers stress as part of everyday life. It is advisable to create a belief.

Depending on what you talk to yourself about stressful situations, you can make what is called stress inoculation. After a very stressful event, our brain was found to perform heavy rewiring for several hours. This rewiring impresses our brain and helps us handle things the next time something stressful happens.

Also noteworthy, studies show that when stress is considered damaging, it is likely to look at coping strategies that do damage, such as alcohol and drugs.

Final idea

Unfortunately, if you are human, you will experience some major life-changing events. No one can be fully prepared for these, but good daily habits can help you tolerate a bit of storm weathering.

Sometimes stress can be overwhelming. Be sure to tell your doctor how you feel and ask for help if necessary.

Featured Photo Credits: Elisa Ventur via Top 10 stressors of life (and how to deal with them)

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