Protect your mental health with Instagram – Silicon Valley

recently Wall Street Journal Articles “Instagram is toxic to teenage girls,” said Facebook’s internal document. The article quotes a document from a Facebook researcher: “One in three teenage girls exacerbates body image problems,” “teens blame Instagram. I admit.

Larry Magido

Due to the increased rate of anxiety and depression. Some readers of this article consider it Exposé, but it doesn’t surprise me as someone who has worked closely with Instagram and Facebook security officers for years. was. Facebook didn’t publish the study, but I had several record conversations with Facebook security officers admitting that their products could have unintended consequences.

In February, I conducted a video interview with Instagram Security Officer Vaishnavi J, admitting that “there is a lot of pressure to interact online.” “There’s a lot of great things to do online, but there’s certainly a lot of pressure,” she added. Instagram is affiliated with the Jed Foundation on its website. Pressure Bee, It offers a lot of good advice. “Online interactions can be an emotional sacrifice, especially if you fall into the habit of negatively comparing yourself to others. Be aware of your emotions and put them in context. It helps if you can incorporate it. “

“Compare and despair”

Thanks to The Wall Street Journal for shedding light on some of the ways social media can contribute to inadequate sensations and other mental health problems. But what wasn’t included in this article is a hint of how parents and teens can address these issues for a healthier online experience. To that end, I talked to two experts. Dr. Tracy Bennett is a clinical psychologist and founder of, and Dr. Michael Rich is a pediatrician and director of Boston Children’s Hospital. Digital Wellness Lab..

Bennett calls this phenomenon “comparison and despair.” “Children are now full of images, many of which have been modified by photographic image changes and plastic surgery make-up and style, and it is impossible to actually meet these criteria. Some children, including boys, suffer from “debilitating eating disorders” along with anxiety and depression. She teaches “social media preparation”, including “screen time traps”, on her website and in her practice. Her goals help young people “infer what they expect and what they don’t”, “mindfulness and image practice, and a balanced life off-screen and on-screen.” Is to adopt a psychological wellness tool that includes “How to Send”.She pointed it out

I asked Bennett what he was saying to a young patient who felt unsatisfactory. “We all wake up without makeup and do our best,” she said. “I also help her grow her part other than the appearance that makes us valuable to society.” She also told young people, “an image that is impossible in real life, or 300. If you’re comparing yourself to a one-tenth supermodel, you’ll never measure it, “he said. Therefore, not all eggs can be placed in the basket. “

That’s how you use social media

Pediatrician Michael Rich commented that the question was “how and what to use social media, not the social media itself.” Some teens “use social media to market themselves to the world. They use it like businesses.” And this is all for kids It’s happening when you’re strongly aware of your confusingly changing body and feeling the new sensations they have, never felt before, “they are very self-aware. ing”.

He advises patients to “pause to reduce hyperstimulation” and “what to think and what is happening for them”. Are they communicating with people? Are they bragging about people? Are they competing with people? And it reminds teens that “the important thing is the real connection.” He often urged young people to “use their online communication in a careful, deliberate and deliberate way, and to keep themselves genuine.”

As the Wall Street Journal article points out, not all young people have a negative experience. Dr. Rich often said that he reviewed studies that found that young people and adolescents of color did not have the same social comparison problems or the same problems of depression and anxiety. , Use more social media, unite and unite, and as activists, tend to connect similarities rather than compare differences. “

I haven’t reviewed that study on ethnic differences, but I’ve seen studies showing that intentionality can lead to a safer and healthier experience. Using social media to focus on common interests such as sports, politics, video games, etc. is more meaningful than simply scrolling through posts or viewing random images. Often connected.

How parents can help

Rich, Bennett, and almost every other expert I consulted with, parents regularly have threat-free conversations with teens about how the use of social media affects them. I recommend you to do it. Go online and hear how you feel when you become a listener rather than a teacher. Work with them to help them better understand and deal with how they feel. If you feel that your teenager needs more help, talk to a psychologist, pediatrician, school counselor, or other professional. Don’t overreact by robbing your cell phone or online access. But help develop the skills and life balance you need to deal with in today’s world.

Finally, know that today’s children are far from ignorant. As Bennett said, “This generation is starting to get it, it’s really cool. Compared to our generation, we’re starting to see different values. Many of them. Is beginning to appreciate not only this one impossible means, but the other. “She is right. I can’t speak to all young people, but I fully understand that there are many definitions of beauty, including beauty that comes from being a balanced, thoughtful, and kind person. Around many people. Protect your mental health with Instagram – Silicon Valley

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