A Massage gun Is a great addition to your workout routine, but for best performance it’s worth reading before jumping straight.
If you’re new to massage guns (also known as percussive massagers), it’s a handheld device with a shape and size similar to an electric drill. But don’t put it off-they are completely safe to use and provide as much gentle or firm soft tissue massage as you like.
For pulse movement, it helps break down adhesions, promote blood flow, and remove lactic acid that builds up during training.
When you buy a massage gun, it usually comes with a variety of interchangeable massage heads designed for different muscle groups. These are twisted or pushed into the socket at one end and driven by a motor in the handle, causing pulses and down.
Consumer massage guns typically run on a rechargeable battery that runs for 1-2 hours on a full charge. They come in a variety of sizes, but if you need something that’s convenient to carry to your gym, sports club, or office, Power plate mini + also Renfo R3 Mini Massage Gun..
Interested in investing in a massage gun? Here we have rounded up the lowest prices for various devices.
First, a word about safety. Be careful to use the massage gun only on the muscles. Do not use on bones or joints. Do not use for injury. Muscles that hurt a little after a strenuous exercise session are fine, but there is no tension or sprain. Do not use on broken skin.
Do not hold the massage gun in one place for more than a few seconds to avoid bruising. If you feel uncomfortable, stop immediately. Using the device is never a pain. Also, if you have too many settings, you don’t need to use the best settings.
If you have a health condition such as arthritis, osteoporosis, or fibromyalgia, be sure to consult your doctor before using a massage gun or starting a new fitness routine.
When to use
After training, it’s the most obvious time to use a massage gun, but it’s not the only time it helps, TechRadar talks to Power Plate Master Trainer Scott Hopson to find out how to get the most out of a massage gun. A member of the advisory board.
“Massage guns apply rhythmic pressure currents to the tissues of our body to improve tissue quality, fluid flow and thinking,” Hopson told TechRadar.
He suggests preparing with a massage gun before training, practice, or competition. This is “because the organization has been upgraded and is ready to work with higher quality.” Used again after a workout to “wash out toxins, relieve pain and stimulate relaxation” and between sessions “to” release “tissues from stressors in daily life, closure and posture” I can do it. Cause problems. “
Karen Brown, Head of Product Design and Development EMEA at HoMedics (one of the largest manufacturers of massage guns), also provided advice on when to use the device.
“HoMedics massage guns are ideal for use before and after training to relieve tension and pain,” Brown told us. “It’s convenient to take you to the gym or use it during training if you feel nervous.
“The HoMedics Massage Gun is also great for relaxing after a long day at work and energizing and awakening areas of the body that may have been sitting in the same position for some time.
“By providing different power settings and different interchangeable massage heads, each treatment can be tailored to your specific needs, targeting different areas of the body for quick results and maximum effectiveness. You can do both. “
Where to use
When you’re ready to start using the massage gun, turn it on before putting it on your skin (it can be uncomfortable if you turn it on while it’s hitting your body) and slide it over your working muscles.
Prior to your workout, you can use a massage gun to target and warm up the major muscle groups you are working with.
For example, if you are preparing to ride a bike, you can use it on your quadriceps (front and side muscles of your thighs), hamstrings (behind your thighs), calves, and hips. Keep moving the gun head and move to the next muscle group after a minute or two.
The same is true after training. Focus on the muscles you are using and slide the massage gun across each group for up to 2 minutes before moving on to the next group.
If your shoulders are stiff during the day, you can use a massage gun to target the trapezius muscles. Be careful not to place the device head directly above the shoulder blades and keep it away from the spine.
If you’re having a hard time reaching out, one of the benefits of a massage gun is that someone else can help you, even if you have no experience. Lightly apply it to your skin and let the machine do it for you. You don’t have to push it down. If you feel a “knot”, it is okay to hold the gun in place for about 20 seconds to relax the tissue.
This article is part of TechRadar Get in shape in 2022 Series – A collection of ideas and guides to help you get the right start to your New Year’s health goals, regardless of your current fitness level.
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